Did you know that increased physical activity can help reduce depression and anxiety? Becoming physically fit through exercise and healthy habits has been shown to improve mental health, and summer is the perfect time to get outdoors, get active, and enjoy wholesome fresh foods. This month we’re focusing on how your physical health affects your mental health with experts discussing improving your mental health through proper fitness, breathing techniques, muscle relaxation, and healthy eating. Together, we can build resilient communities and support one another in our mental health journeys.

This town hall is an invaluable opportunity to learn from experts, connect with others passionate about mental health, and gain practical tools to enhance your well-being and that of your loved ones. 

Event Highlights

Speakers and Topics:

• Rob Eastman - Owner, Eastman Fitness & Wellness: Discover ways to improve your mental health through proper fitness and exercise. 

• Brandon Condie - Mental and Behavioral Health Practitioner: Discover different breathing exercises and physical calming techniques when dealing with anxiety and other high-stress situations. 

• Andrea Beckstrom - Medical Director at LEVO: The importance of healthy eating habits and overcoming eating disorders 

• Brent Esplin - Executive Director of Oasis: Learn a Dialectical Behavioral Therapy skill called TIPP (temperature, intense exercise, paced breathing, paired muscle relaxation) 

• Dr. Dave Morgan - Director of Mental Health Awareness for Silicon Slopes

• Crawford Cragun - Promise2Live Advisory Team

Join us on August 15th at Silicon Slopes HQ in Lehi to be part of this important conversation. Together, we can create a community where everyone feels supported and valued, and where mental health is a priority.

Don’t miss this chance to strengthen your relationships and support mental health for everyone. Register now and take the first step towards a more connected and resilient community.

If you'd like to learn more or get involved please reach out to Brandy Vega at 801-637-5416, brandy@gooddeedrevolution.org or visit www.Promise2Live.org